Published On: Wed, Mar 14th, 2018

Complete HCG Diet Plan: Lose Weight In Less Than 30 Days

Finding a safe and effective way to lose weight fast is difficult, but not impossible. The HCG diet plan is the perfect example of doing it the right way. However, there are genuine concerns regarding the safety of the diet plan as well as the long-term effect on the body. There is also the question of gaining back the lost weight. But the largest concern is the way the diet plan is carried out and the use of HCG hormone in the diet plan. We will be addressing all the concerns while discussing the complete HCG diet plan and see how you can lose weight in less than 30 days.

What is HCG diet and how does HCG diet work?

The HCG diet consists of an important ingredient. It’s the HCG diet drops that need to be taken while being on the diet. HCG diet drops contain Human Chorionic Gonadotropin hormones. The HCG hormones are available in various forms. The two most common forms are the HCG drops and injections. However, sprays and diet patches are also available. The HCG drops are most popular since it is easiest to administer and can be taken anywhere. You might like to consider the pros and cons of HCG drops and HCG injections before deciding the ideal method that will suit you.

Does HCG diet work? Well, that is subject to your own experience; though, there are plenty of those who have successfully lost weight using this wonderful diet plan. The HCG diet plan consists of three distinct phases. You will be taking the HCG hormones for the first two phases and stop taking it in the last phase. The diet makes your body utilize the fat stored in the body without causing any harm to the body itself. While you go on an extremely low-calorie diet consuming less than 500 calories in a day, the HCG drops you are taking will allow your body metabolism to work perfectly without shutting down. It will also provide energy for regular activities and will not let your body starve. The body will start utilizing the fat stored in the body and will lose weight fast. As you slowly get back to a normal and healthy diet, you will find the difference from when you started.

Even though some have denounced the HCG diet as a scam, mentioning the function of HCG drops as nothing more than a placebo effect, they were mostly referring to the homeopathic HCG drops widely available. Does homeopathic HCG drop work? Well, even though science never believed any homeopathic treatment to work, it has stayed for a pretty long time and denouncing everything as a placebo is a bit of an oversimplification. Homeopathy as a treatment has stayed on for over two centuries now and has been competing against the mainstream medical practices quite strongly. This brings us to the comparison between prescription HCG drops and homeopathic HCG drops. The prescription HCG drops most certainly contains the real HCG hormones, and thus, if you wish to have a sure shot result, getting prescription HCG diet drops from real sellers will be the best way ahead.

HCG diet plan

Let us now check out the HCG diet plan in details. The HCG diet comprises of three distinct phases, as already mentioned. You will have to stick to the plan strictly in order for you to receive the desired effect. However, you cannot miss out on taking the HCG drops as prescribed at any point in time.

HCG drops dosage

The HCG diet drops are to be taken three times every day – once before breakfast, once before lunch and once before dinner. This will help your body keep functioning even when you move into the extremely low-calorie consumption stage and help fight the craving to have more food.

Stage 1

The first stage comprises of stuffing your body or loading up your body. This stage continued through day 1 and 2. You will need to take enough fatty food and calorie-rich food at this stage for your body to stock up. You will also take the HCG diet drops all along from the first stage itself.

Stage 2

The second stage is the most challenging one. During this time you will restrict yourself to an extremely low-calorie diet comprising of just 500 calories daily. There are lists of approved food that you can have during this stage. Also, you will probably be restricted to about two meals a day. You will need to stick to the schedule and the approved amount of food strictly. Also, you cannot miss out on taking your HCG diet drops. This is essential since without this you will be putting your body in the starvation mode. Starvation is not the best way to lose weight since this result in muscle mass loss. What you are targeting is cutting down the fat content of the body and the HCG diet drops will help your body achieve this goal. This stage will continue from day 3 to day 23, that is, for the duration of 20 days.

Stage 3

The third and final stage is about getting back to a normal diet. You will stop taking the HCG drops and will start increasing your calorie intake slowly over time. You will have to reach a healthy balance in terms of diet and maintain it for the rest of your life. Maintaining a balanced and healthy diet is essential so that you do not gain back the weight that you lost. This stage will typically last for three days, from day 24 to day 26. However, do not think that you can go back to having all the high-fat food and never gain weight again.

Precautions and considerations while adopting HCG diet plan

If you think that after reading the above article you are ready to adopt the HCG diet on your own, let me stop you right there. There is no way anyone can get into the HCG diet simply by gathering information about it from the internet. Here are a few things that you need to keep in mind while considering the HCG diet.

  • The above HCG diet drops guide is for better understanding about how the HCG diet drops work. It is essential that you do not get HCG diet drops from just any source. Always rely on the real prescription HCG diet drops suppliers.
  • Never start HCG diet without consulting a professional dietician or getting in touch with a reputable health loss clinic. Only they will be able to provide the prescription to get the real HCG drops. Also, it is important to fix the right diet depending on your age, lifestyle, and other factors.
  • HCG diet is not a long-term diet plan. It is your path to attaining a fat-free body and then continuing a regular and healthy diet without the HCG diet drops. You might have to repeat the cycle if your target of weight loss is higher than usual. Or, you might have to get into a longer duration HCG diet plan. But all that is for the right professional to decide.

This should rest your queries about the HCG diet plan. It is different than starving your body and is a regulated diet that gives effective results. Unless you are deviating from the diet or going back to the unhealthy lifestyle once again, you will be able to maintain your fit body weight and will be able to enjoy a healthy lifestyle.

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