Published On: Wed, Sep 13th, 2017

Is Crossfit Actually Effective?

Strength and conditioning programs are sought after by modern people as they provide great health benefits. In the following lines, we will talk about Crossfit, one of the most popular fitness programs of the moment, to see if it’s truly effective and worth considering.

What Is Crossfit?

Crossfit is a workout program that focuses on strength and conditioning in a less conventional way. It combines explosive plyometrics, strength training, weight lifting, speed training, gymnastics, body weight exercises, kettle bells, and endurance exercises. What makes the program such a success is the fact that it targets all the major components of physical fitness to fully benefit those who practice it.

Examples of exercises

While there is a plethora of exercises to perform when going through the Crossfit program, we will mention here a few essential exercises. Power cleans are rather popular, and to perform them, you must pull a weighted bar from the floor, bring it up in front of your shoulders in a fast and forceful movement. Another popular exercise is the snatch, where a weighted bar is pulled from the floor over the head fast while the arms are kept in a straight position.


The daily eating plan recommended to those who practice Crossfit involves consuming approximately 40{6db5e000f09c1f5550c90f5b05c73e0fed985a870a9567f660d0a50967ef89bc} carbohydrates, 30{6db5e000f09c1f5550c90f5b05c73e0fed985a870a9567f660d0a50967ef89bc} fat, and 30{6db5e000f09c1f5550c90f5b05c73e0fed985a870a9567f660d0a50967ef89bc} protein. The foods that you should implement in the diet for maximum nutritional benefits are nuts, seeds, vegetables, meat, starch, and some fruits. Remember to avoid sugar at all costs while following the program as it affects the transformation that you go through.


The workouts that you perform when following the program are very intense, and they are characterized by short completion times. The advantages that come with performing Crossfit are a more effective and efficient time management when working out, improved cardiovascular health, better-toned body, increase in muscle mass, and boosted lung capacity. Convenience is another main advantage, as this type of activity is so popular that it can be performed in most gyms. Just do a quick search on the internet to find the closest Crossfit gym. For instance, if you live in LA, search the web for Crossfit Los Angeles, and you will surely find a good gym in the nearby area.


As long as you make sure to practice the program as indicated and to eat what’s recommended, there are no actual concerns to worry about. Just make sure that you stop in time in case you feel any pain or major discomfort in certain areas of the body, or try to avoid involving those specific areas in the workout session.


There’s nothing to worry about and there are many reasons to start practicing this strength and conditioning program as your health, as well as your fitness level, will greatly benefit from it. We recommend that you try it out as the results will surely impress you, only 3 to 5 sessions per week for at least 2 months being more than enough to see major improvements.

About the Author